Sorry to hear that mate, the code in it goes into your flash actionscript area, the must be some freeware or something out there that will help implement it into a functional video, il look around and see if anything crops up
And will this automatically give me the controls im after?
yes part of the wizard is selecting the play back controls you like the look of – there are about 10 provided as standard – some sit on the video and some go under – if you choose under then you will have to increase the size of your flash doc to allow for this space – you will see how it works as you go thought – it is really easy once you have the wizard up