Protein Milkshake

[XDCMADMAX]

2 scopes of V60
Mix with 300ml of milk (low fat)

Bob’s your uncle, a 60g protein milk shake.

[XDCiNSANE]

FOOL!!

This is for culinary purposes.. I think we all know how to make a glass of vimto! *hmm maybe not all*

Also it cant be that good cause your still a skinny fucker 🙂

p.s. http://www.reflex-nutrition.com/news/document_47_29.php for teh win!

[Anonymous]

Plenty of protein in jizz… always did think those bodybuilders were puffs! Thwap Thwap *slurp slurp*

EDIT: As far as I remember full fat milk contains only 2% fat… low fat milk won’t make a drastic difference to that?

[Badger]

What’s your phys programme for all this extra protein?

Did you want to just look good in your pixie outfit?

If you can’t do 60 chin ups, you is Insanes bitch! 🙂

[Ryzo]

See my site for a protein review 😉

Aminostar World NO.1 Protein Shake, June 12th, 2007
Aminostar boasts about its high 98% protein content, and it delivers. Most protein shakes, despite whatever sickly flavour you buy (i.e. belgium chocolate, nougat-caramel, you get the idea), tend to taste like someone has laid a fudge-dragon in it before you churn it up in your shaking flask – however, ‘Aminostars World No.1′ protein powder dosn’t taste that bad, infact, i’d go as far as saying it tastes rather nice – Banana flavour actually tastes like Banana. I havn’t tried the other four flavours yet, but you can’t go wrong with Banana. The flavour however isn’t too important if you’re more fussed about whats IN Aminostar.

Aminostar contains over 98% whey protein isolate, this means around two 25 gram scoops will give you 48 grams of protein – times that by three shakes a day, and you’ve got 144 grams of protein. It’s virtually fat free and dosn’t contain any of that other nasty stuff (carbs and lactose).

Now for the price. 900gs means you’re going to get around 30-36 servings per tub, and a 900g tub is around 31 pounds. You have to shop around a bit, and you’ll tend to find that most protein powders range around the 30 pound mark, it all depends on the size (amount of servings) and brand.

😛

[XDCiNSANE]

Reflex strawberry shake is loverly! 🙂

oh yeah and reflex does the most natural creatine thingie .. ever! 🙂

shit that reminds me, need to order more

[Ryzo]

Looked at it before, but had bit to much fat and carb for my liking, – i tried the aminostar i got with water (not milk), nearly vomited.

[XDCiNSANE]

LOL you really could do with some meat on you though ya skinny fooker! 😀

Ere do you know of any fat burning shit that hactually works.. I know its a long shot cause I’m convinced none of them do! Except maybe speed but I aint taking that shit!

I need to lose some chin off me face and a lil off the sides

[xdc the doc]

Lol u big girls blouse! Of course they dont work…. and you sound right gay 🙂

Exercise and diet more… simple :p

[XDCiNSANE]

I prefer the term “Sound like a right woman” thanks 🙂

I might try ooolong Wulong Tea then 🙂

p.s. Speed works so ner 😀

[Ryzo]

And youll tend to find Fat burners wont work, but you can get some that boost your energy, so when you workout the fats easy to burn off, the last ones i bought – which wernt to bad where Lipo6, there not to bad if your gonna sit on ur ass, but nothing drastic or major,

[XDCiNSANE]

I goto the gym 3 times a week.. no sittin on me ass here.. would like a boost though so i can lift more to burn more if you get me 😀

I take Xedra cut XL at the mo.. there alreet 🙂

[Anonymous]

You could just bin those girls pregnancy pills and doing it old school bodybuilder style with an ECA stack, or just stick to Thermogenics + Nicotine 😉 Ginger capsules much better than Bitter Orange because they don’t jhave the nasty side effects 😛

[xdc the doc]

Going to the gym 3 times a week is useless. If you want to lose weight you need to do 30 minutes aerobic exercise sufficient to cause shortness of breath/sweating 7 days a week.

I see plenty of very physical builder types in work who have beer bellies high cholesterol and dangerous blood pressure…. its cycling swimming or walking that make the difference.

Unfortunately we are designed to be working in the fields/ chasing game across the savannha on a daily basis…. playing computer games 24/7 with occasional bouts of weight lifting is not gonna work.. no matter what over priced supplements you ingest.

[XDCNeonSamurai]

Insane tell me that jism has a lot of protein in it Doc. Is it true or is he wasting his time?

[Author]

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