If it all gets too much you can go the drug route:
Zyban
Friend of mine in SA used this, worked a charm
Oh wait…..
Use with caution in:
Elderly people
Decreased kidney function
Decreased liver function
Alcohol abuse
People who have had a head injury
People taking medicines known to increase the risk of seizures (see below)
Diabetes
History of psychiatric illness
High blood pressure
I’m pretty sure you don’t have high blood pressure, as for the rest….. 😉